January 2, 2024

5 reasons why fish and chips are one of the healthiest takeaways 

Here at Zan Fish, we take pride in not only caring for the planet, but also your well-being. While indulging in a takeaway may not always scream "healthy," our healthy fish and chips prove otherwise, offering a delicious meal packed with surprising health benefits. Join us as we tuck into the 5 things that make fish and chips one of the healthiest takeaways. 

Healthy fish and chips should contain fatty acids such as omega 3

1. Essential fatty acids

Today, fish is a rich source of omega-3 fatty acids, known for promoting heart and brain health. These essential fats were not always associated with this classic dish, making it a great choice for a wholesome and healthy fish and chip meal. 

Battered healthy fish and chips pictured with a protein symbol to the right hand side

2. High protein

Our healthy fish and chips aren't just delicious in taste, they also serve as a rich source of protein. The high protein content aids in promoting good cholesterol levels and actively works to lower bad cholesterol, contributing to a heart-healthy diet.

Battered healthy fish and chips pictured with an icon for antioxidant

3. Antioxidant rich

Packed full of antioxidants, the fish used in our healthy fish and chip meals has been proven to reduce the risk of various health issues, including; cancer, diabetes, Alzheimer’s, and arthritis. So, when you’re tucking into our deliciously fresh fish and chips, you’re opting for a meal that is both tasty and beneficial to your health, helping you fight against chronic diseases.

Healthy fish and chips should have a high iron and fibre content

4. High iron and fibre content

Alongside protein, both fish and chips contain a high amount of iron and fibre. Food that is high in both of these elements contribute to overall well-being, ensuring your body receives essential nutrients for the ultimate healthy body.

Gluten free healthy fish and chips

5. Gluten-free options

We understand the importance of catering to a range of dietary requirements. For those with gluten intolerances and coeliac disease, our gluten-free days provide a guilt-free indulgence in the healthy fish and chips experience. At Zan Fish, everyone can enjoy some delicious fish and chips without it affecting their health.

If you’re on a health kick this January, your favourite Zan Fish chippy might not need to come off your meals plans. From essential fatty acids, to antioxidants, and additional nutrients, our fish and chips stand out as one of the healthiest and most nutritional takeaway options today. Ready to enjoy some healthy fish and chips? Check out our menus and order today


Sign up to receive all of the latest tasty deals and offers from Zan Fish Derby

Your data is safe with us. view our privacy policy.