At Zan Fish, we’re proud to serve halloumi dishes across our locations in Derby. Whether you’re already a fan of this squeaky, salty cheese or you’re just getting curious, this guide will walk you through everything you need to know about halloumi, its origins, is halloumi healthy, how to enjoy it, and where to find it on our menu.
What is halloumi?
Halloumi is a semi-hard, unripened cheese originally from Cyprus. Traditionally made from a blend of sheep’s and goat’s milk, some modern varieties may also include cow’s milk. What makes halloumi unique is its high melting point, which means it holds its shape beautifully when grilled or fried, developing a golden-brown crust without melting into goo.
It has a firm, chewy texture that many describe as “squeaky” when eaten, and a salty, creamy flavour often enhanced with a touch of mint.
Is halloumi healthy?
Many people wonder is halloumi healthy, and in fact halloumi offers more than just great taste. It comes with several nutritional benefits including:
- High in protein: A 28-gram serving contains around 7 grams of protein, helping with muscle growth, tissue repair, and immune support.
- Rich in calcium: With around 25% of your daily recommended intake per serving, halloumi supports bone strength and density.
- May support blood sugar control: The protein and fat in halloumi can help slow digestion, which may help regulate blood sugar levels after meals.
While it is higher in fat and salt, especially when fried, halloumi can be part of a balanced diet when enjoyed in moderation.
Is halloumi suitable for my dietary requirements?
- Vegetarian? Yes. Halloumi is a great meat substitute, packed with protein and texture. Many of our dishes cater to vegetarians, such as our Halloumi Wrap or Vegetarian Mediterranean Flatbread.
- Gluten-free? Halloumi itself is naturally gluten-free, but always check specific menu items for additional ingredients.
- Low-carb? Absolutely. Halloumi contains no carbohydrates, making it a good fit for low-carb and keto-style diets.
What to eat with halloumi?
Halloumi is incredibly versatile and works well in all kinds of dishes. At Zan Fish, we recommend pairing it with:
Chips: Of course, you can’t go wrong with classic Zan Fish chips, with a side of grilled halloumi.
Fresh salad: The saltiness of halloumi contrasts perfectly with crisp greens and tomatoes.
Flatbread: Our Mediterranean flatbread options, especially with chicken or doner meat, offer a flavour-packed experience.
Halloumi favourites at Zan Fish
We offer a range of delicious halloumi-based dishes, each crafted for maximum flavour:
- Halloumi Pitta – Grilled halloumi in a soft pitta, packed with taste.
- Halloumi Bites – Perfectly fried and ideal for sharing.
- Halloumi Wrap – Served warm and packed with fresh salad. Add chips for just £1.80.
- Halloumi Burger – Served in a sesame seed bun with salad and your choice of sauces.
- Mediterranean Flatbread (exclusive to Zan Fish Village) – Sourdough flatbread loaded with chicken or doner meat, halloumi, tzatziki, and fresh salad. We now also have a new vegetarian version available. Add chips for £1.80.
We also serve halloumi with chips, a drink, and a lollipop as part of our kid-friendly options.
Ready to enjoy some deliciously tasty halloumi? Check out our menus and order today.
FAQs about halloumi
Q: How to cook halloumi?
Slice into 1cm thick pieces and grill, fry or barbecue for 2–3 minutes on each side until golden and crispy. No oil is needed, though a little olive oil adds flavour.
Q: Is halloumi good for you?
Yes, in moderation. It's high in protein and calcium, but also contains salt and fat. When part of a balanced meal, it can be a nutritious option. Opt for grilled versions if you're watching your intake.
Q: Can you eat halloumi when pregnant?
Yes. Halloumi is safe during pregnancy if it’s made from pasteurised milk, which most commercial varieties, including ours, are.
Q: Can you eat raw halloumi cheese?
Yes, though it’s firmer and saltier uncooked. Most people prefer it grilled or fried to bring out its flavour and soften the texture.
Q: Can dogs eat halloumi?
It’s not recommended. Halloumi is very salty and high in fat, which can upset a dog’s stomach. Stick to dog-safe treats.
Q: What is halloumi made of?
Traditionally, a mix of sheep’s and goat’s milk, sometimes with cow’s milk. It’s formed from curds, brined, and often folded by hand.
Q: Is halloumi high in protein?
Yes. A 28g serving contains around 7g of protein, making it a good source, especially for vegetarians.
Q: Does halloumi have lactose?
Yes, though in smaller amounts than fresh milk. Those with lactose intolerance should be cautious, though some can tolerate it better than other cheeses.
