As the school term begins, families across Derby are getting back into the routine of homework, after-school clubs, and busy evenings. Finding a meal that’s quick, tasty, and healthy enough for the whole family can be a challenge, but that’s where Zan Fish comes in.
Our fresh fish and chips aren’t just a beloved British tradition; they’re also a wholesome option for both adults and children. Let’s explore why Zan Fish is the perfect choice for back-to-school season.
Why Fish & Chips is a Great Back-to-School Meal
- Nutritious for Growing Kids
Fish is packed with protein, iron, calcium, and Omega-3 fatty acids. These nutrients are vital for children’s growth, concentration, and energy levels, helping them stay sharp in the classroom and fuelled for after-school activities. Omega-3s, in particular, are linked to improved memory, focus, and even better sleep. - Better Chips, Better Health
Unlike skinny fries that soak up extra oil, our traditional thicker-cut chips absorb less fat. Potatoes are naturally rich in Vitamin C, potassium, and fibre, supporting children’s immune systems and keeping them fuller for longer. Parents can also ask us to serve chips without added salt, making them even more child-friendly. - Quick and Convenient
Back-to-school evenings can be hectic. At Zan Fish, we pride ourselves on fast, fresh service, so families can enjoy a hot, hearty dinner without the wait.
Zan Fish Healthy Tips
At Zan Fish, we care about making our meals both delicious and nutritious for the whole family. Alongside our fresh fish, chicken, and veggie options, we offer a range of healthy sides and choices that help parents serve balanced meals without compromising on taste. Here are some of the ways we make our meals healthier:
- Mushy peas: a classic, fibre-rich side packed with vitamins, perfect alongside fish and chips.
- Salad portions: freshly prepared and available as a side, in pitta wraps, or to enjoy with Zan Fried Chicken.
- Thicker-cut chips: absorb less oil than thin fries, making them a lighter option.
- Low-salt options for kids: just ask for no added salt on their chips.
Family-Friendly Options at Zan Fish
We know every family has different tastes, which is why our menu caters to everyone:
- Fresh Fish: Cod, haddock, plaice, fishcakes, and more
- Chicken Range: Nuggets, fillets, and legs for those who prefer chicken
- Veggie Choices: Halloumi bites, veggie burgers, and salads
(Read our guide: Halloumi 101: What is halloumi, is it healthy, and what to eat with it?) - Gluten-Free Days: Mondays & Saturdays at Heatherton & Spondon
- Kids Meals: Perfectly portioned with chips, a drink, and even a lollipop to make them smile
With such variety, it’s easy to find something every member of the family will love.
Back-to-School Special Offer
Kids back at school? Celebrate with Zan Fish! For the whole month of September, enjoy a kids meal for £2.99 with every adult meal [Excluding kebabs]. A tasty, balanced treat that makes school nights that little bit easier.
Did you know? The British Nutrition Society found that an average portion of fish and chips has three times less fat than chicken tikka masala with rice, and even less than a cheese and ham sandwich! That makes fish and chips one of the healthiest takeaways you can choose for your family. We’ve broken this down further in our blog: 5 reasons why fish and chips are one of the healthiest takeaways.
So let Zan Fish take the stress out of mealtimes. Whether it’s a midweek dinner after school or a family treat at the weekend, you can count on us for fresh, satisfying, and family-friendly food.
